Healthy Body Weight
Twelve Steps to Reach and Maintain Healthy Body Weight
Research Now Confirms Being Fat Will Cause Cancer - Learn These Twelve Steps to Maintain a Healthy Weight Level
Controlling your weight is now more important than ever. Don't be a dummy or an idiot. Results of a 2007 research report from the World Cancer Research Fund have been verified by a number medical researcher's world wide. Fat loss for idiots is as simple as weight loss for idiots. If you want to contract cancer then stay blissfully fat, thinking everything is okay. But what you really need to avoid contracting cancer is a diet for idiots or one of the many diets for dummies.
The bottom line is that being overweight, meaning out side the normal range for Body Mass Index, is an indication you are more likely to develop Cancer sometime in your life. The good news is that there are things you can do to move back into an acceptable range and remove the health threat being overweight poses.
Twelve Proactive Steps to Reach and Maintain a Healthy Weight to Height Level
Be more active in your daily life. Find ways to involve mild exercise in as many ways as possible that are not detrimental to your daily workload.
Do desk exercises during break times or walk to a friends desk, office or cubicle instead of calling every time.
Take the stairs instead of the elevator or escalator, with in reason of course. If your office is more than three or floors up just get off 3 or 4 floors early and walk up the rest of the way.
If you drive somewhere, park farther away from your destination and walk the remaining distance. Any time you can increase the amount of walking you do it's a good thing.
Wash your own car, do gardening and maintain your own yard. Any of this type exercise is excellent for your health.
Set aside three specific exercise periods of 15 minutes each per week. This can be sit-ups, push ups, active swimming, basketball practice, anything as long as it gives you a 15 minute workout.
Make jogging, walking briskly, swimming or cycling your one of your hobbies.
Play golf, okay to use the caddy, but not okay to ride in the cart buggy. Walk the course, let the caddy carry the bag.
Eat less high fat, high caloric food and snacks, especially those containing processed sugars. Research now indicates and confirms that processed sugars are food for cancer cells.
Avoid overeating, or nibbling sugary snacks repeatedly during the day. It's okay to eat between meals as long as what you eat contains no processed sugars of any kind.
Control portion sizes, especially when eating out. Share an entrée with someone else. This is one of the easiest steps to controlling your weight.
Avoid any diet plan that restricts calories severely or eliminates other necessary nutrients. A modest loss of one kilogram or 1.5 pounds a week is all you need to get down to and maintain a healthy BMI number.
Any dummy or idiot can follow these simple guidelines. Call them what ever you want; fat loss for idiots, a diet for idiots or weight loss for dummies, it matters not. After you reach your proper weight to height level without the pain of severe dieting your friends and families will consider you the smartest dummy they ever knew.